Pulse8 HIIT classes are one of a kind! The energy and effort involved in these sessions with leave you with more than just a sweat! These classes involve 45 minutes of circuited cardio training utilizing the most efficient methods for fat burning and calorie expenditure. Our trainers will do more than encourage in these sessions, we educate and critique all your lifts, ensuring your always moving in the most optimal manner. Whether your aim is to lose fat, increase aerobic capacity, or just to get your body moving, then these are the classes for you!

SCHEDULE

Class time: Monday, 9:15am & 6.30pm
Class time: Tuesday, 5:30am, 6.15am & 12.00pm
Class time: Wednesday, 6:30pm
Class time: Thursday, 5:30am, 6.15am, 12.00pm & 5.45pm
Class time: Friday, 6:45am
Class time: Saturday, 10:00am
Class time: Sunday, 9:00am