School Programs

Pulse8 offers a variety of group training sessions for school groups of all ages. Our unique school programs can involve taking your students through High-Intensity-Interval-Training sessions (HIIT), StrengthFit, Strength and Conditioning and Mat Pilates sessions. We can cater for groups of any size and will provide multiple trainers for larger groups, ensuring only the highest quality sessions.

At Pulse8 Centre we pride ourselves on educating students how to move better and create healthy lifestyles. Our centre will not only provide students with a fun and intense workout, but we will also educate your students on proper movement techniques and correct training principles to ensure they are performing the most efficient workouts.

VCE TAILORED TRAINING AND THEORY PROGRAMS

Our VCE program has been carefully crafted for year 11 and 12 students, allowing them to apply what they are learning in the classroom to a practical component. The practical component involves a structured strength and conditioning program derived from our Strength and Conditioning model. Working closely with McKinnon Secondary College, the theory applied in our program is updated annually to reflect the current VCE PE Curriculum. This allows the students to link up the theory focus for each session.

The sessions involve 4-5 one-hour classes with 15 minutes of theory work and 45 minutes of strength and conditioning. The theory sessions also give the students a valuable insight into what studying Exercise and Sport Science at University might look like.