Pilates at Pulse8 is a dynamic mat Pilates inspired session that aims to increase your balance, stability and basic strength in major movement patterns. This is a great addition to your mobility and prehab work that will carry over well for your strength sessions, while still being a challenging workout.

SCHEDULE

Class time: Monday, 12:00pm
Class time: Tuesday, 6:15am and 5.45pm
Class time: Wednesday, 6:15am
Class time: Thursday, 6:15am
Class time: Friday, 12:00pm
Class time: Saturday, 9:00am