PULSE8 CENTRE
Train with
At Pulse8 Centre we have developed a unique facility that offers the highest quality in individual and group training. Our members have access to Strength & Conditioning, HIIT, Pilates, StrengthFIT and Boxing group sessions. The highly skilled team of university educated trainers, professional nutritionists and physiotherapists will provide you with the most efficient and effective training programs applicable.
What we offer
-
HIIT
Pulse8 HIIT classes are one of a kind! The energy and effort involved in these sessions with leave you with more than just a sweat!
-
Strength & Conditioning (S&C)
Pulse8’s S&C classes have been programmed specifically to allow the general population to experience the highest quality of resistance training.
-
Boxing
Pulse8 boxing classes are run by professionally trained coaches. Our coaches have had years of experience and all been involved in multiple amateur fights.
-
Strengthfit
Pulse8 StrengthFit is a balance between strength training & HIIT. Focusing on functional movements under load, these sessions are fun but challenging.
-
Pilates
Pilates at Pulse8 is a dynamic mat Pilates inspired session that aims to increase your balance, stability and basic strength in major movement patterns.
-
Myotherapist
Description goes here